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	<title>In The Kitchen</title>
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		<title>In The Kitchen</title>
		<link>http://soulfoodforcomfort.wordpress.com</link>
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			<item>
		<title>Deep Fried Fair foods</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/10/25/deep-fried-fair-foods/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/10/25/deep-fried-fair-foods/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:04:34 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[corn dogs]]></category>
		<category><![CDATA[fried butter]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=361</guid>
		<description><![CDATA[Is it fair to say when you go to the fair it not holds barred with what we&#8217;ll eat. The fair is know for it&#8217;s cutting edge fried foods, &#8220;A number of current corn dog vendors lay claim that credit for the invention and/or popularization of the corn dog goes towards Carl and Neil Fletcher [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=361&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Is it fair to say when you go to the fair it not holds barred with what we&#8217;ll eat. The fair is know for it&#8217;s cutting edge fried foods, &#8220;A number of current corn dog vendors lay claim that credit for the invention and/or popularization of the corn dog goes towards Carl and Neil Fletcher for when they introduced their &#8220;Corny Dogs&#8221; at the Texas State Fair sometime between 1938 and 1942.&#8221; <a href="http://en.wikipedia.org/wiki/Corn_dog">Wikipedia</a></p>
<p>Although, there&#8217;s some debat of this fact, there&#8217;s no debate that the Worlds best tasting corn dogs are gotten from the fair. </p>
<p>Now you can buy many other new fried foods t the fair including &#8220;fried butter&#8221;  and &#8220;fried snickers&#8221; ?</p>
<p> </p>

<a href='http://soulfoodforcomfort.wordpress.com/2009/10/25/deep-fried-fair-foods/fried_butter/' title='fried_butter'><img width="150" height="112" src="http://soulfoodforcomfort.files.wordpress.com/2009/10/fried_butter.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="fried_butter" /></a>
<a href='http://soulfoodforcomfort.wordpress.com/2009/10/25/deep-fried-fair-foods/fried_butter-2/' title='fried_butter'><img width="150" height="112" src="http://soulfoodforcomfort.files.wordpress.com/2009/10/fried_butter1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="fried_butter" /></a>

<p>I think I&#8217;ll draw the line at corn dogs, but then next time you&#8217;re at the fair you may want to give these new fried foods a try.</p>
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		<title>Banana Pudding Squares</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/08/03/banana-pudding-squares/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/08/03/banana-pudding-squares/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 22:19:42 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Desert]]></category>
		<category><![CDATA[banana pudding]]></category>
		<category><![CDATA[banana pudding squares]]></category>
		<category><![CDATA[bananas]]></category>

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		<description><![CDATA[

Banana Pudding Squares
Recipe Courtesy of Kraft
A favorite homey pudding dessert gets updated with a fresh banana cream flavor twist!



Ingredients

3 Cups fat free milk cold
1 Package PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat softened
1 Cup margarine (1/2 stick) melted
1 Cup powdered sugar
1 tub COOL WHIP FREE Whipped Topping (8 oz) thawed
35 Reduced Fat NILLA Wafers finely crushed
3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=311&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="recipeDetailDescription">
<div>
<h2><img class="alignright size-full wp-image-312" title="bananna_pudding_squares" src="http://soulfoodforcomfort.files.wordpress.com/2009/08/bananna_pudding_squares.jpg?w=240&#038;h=180" alt="bananna_pudding_squares" width="240" height="180" />Banana Pudding Squares</h2>
<h4>Recipe Courtesy of Kraft</h4>
<p>A favorite homey pudding dessert gets updated with a fresh banana cream flavor twist!</p></div>
</div>
<div id="recipeDetailIngredients">
<div>
<h4>Ingredients</h4>
<ul>
<li>3 Cups fat free milk cold</li>
<li>1 Package PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat softened</li>
<li>1 Cup margarine (1/2 stick) melted</li>
<li>1 Cup powdered sugar</li>
<li>1 tub COOL WHIP FREE Whipped Topping (8 oz) thawed</li>
<li>35 Reduced Fat NILLA Wafers finely crushed</li>
<li>3 bananas</li>
<li>2 Package JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding &amp; Pie Filling (4-serving size each)</li>
<li>1 square BAKER&#8217;S Semi-Sweet Baking Chocolate grated</li>
</ul>
<p><a id="ctl00_cphIngredients_hlnkAddToList" style="background:url('http://www.kroger.com/SiteCollectionImages/branding/icons/icoShoppingList.gif') no-repeat left top;" href="https://customer.kroger.com/Login.aspx?returnUrl=http%3a%2f%2frecipes.kroger.com%2fproduct.aspx%3fctg%3dCookies%26pid%3d63088">Add Ingredients to my Shopping List</a></div>
</div>
<div id="recipeDetailDirections">
<div>
<h4>Directions</h4>
<ol>
<li>COMBINE wafer crumbs and margarine; press firmly onto bottom of 13&#215;9-inch dish. Refrigerate while preparing filling.</li>
<li>MIX Neufchatel cheese and sugar until well blended. Stir in 1-1/2 cups of the whipped topping; spread carefully onto crust. Set aside. Cut bananas crosswise in half, then cut each piece lengthwise in half. Arrange over Neufchatel cheese mixture.</li>
<li>POUR milk into large bowl. Add dry pudding mixes. Beat with wire whisk 2 min. Spoon over bananas. Spread with remaining whipped topping. Sprinkle with chocolate. Refrigerate at least 3 hours before serving. Store any leftover dessert in refrigerator.</li>
<li>How to Evenly Spread Whipped Topping over Dessert: Stir remaining whipped topping gently in tub to soften. Place small dollops of topping evenly over top of dessert, then use a small metal spatula to spread whipped topping in an even layer.</li>
<li>How to Easily Remove Dessert from Dish: Line dish with foil before using, with ends of foil extending over sides of dish. Prepare recipe as directed. When ready to serve, remove dessert from dish using foil handles. Cut into pieces to serve.</li>
<li>Makeover &#8211; How We Did It: We&#8217;ve made over this favorite dessert to save you 80 calories and 13 g of fat per serving compared to the traditional recipe. We used Reduced Fat NILLA Wafers and margarine instead of flour, butter and peanuts for the crust. In addition, we cut the amount of sugar and chocolate in half and used better-for-you products in the creamy layers. These simple changes result in a great-tasting dessert that can save you both fat and calories!</li>
<li>Substitute: Prepare as directed, using JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding &amp; Pie Filling.</li>
<li>Nutrition Bonus: This great-tasting dessert is made with better-for-you products and can fit into your overall healthful eating plan!</li>
</ol>
<p><strong>Yield</strong>: Makes 24 servings.</p>
<p> </p>
<p><strong>Prep Time: </strong>30 min    <strong>Cook Time: </strong>3 hr</p>
<p><strong>Note: </strong>Nutrition Information Per Serving (24 servings): 120 calories, 5g total fat, 2.5g saturated fat, 5mg cholesterol, 200mg sodium, 16g carbohydrate, 0g dietary fiber, 9g sugars, 2g protein, 6%DV vitamin A, 2%DV vitamin C, 4%DV calcium, 0%DV iron. Nutrition Information Per Serving (16 servings): 170 calories, 7g total fat, 3.5g saturated fat, 10mg cholesterol, 290mg sodium, 24g carbohydrate, less than 1g dietary fiber, 14g sugars, 4g protein, 8%DV vitamin A, 4%DV vitamin C, 6%DV calcium, 2%DV iron.</p>
<h4>Nutritional Info</h4>
<ul>
<li>120 Calories</li>
<li>5g Total fat</li>
<li>2g Saturated fat</li>
<li>5mg Cholesterol</li>
<li>210mg Sodium</li>
<li>18g Carbohydrate</li>
<li>1g Dietary fiber</li>
</ul>
<ul>
<li>10g Sugars</li>
<li>2g Protein</li>
<li>6%DV Vitamin A</li>
<li>2%DV Vitamin C</li>
<li>4%DV Calcium</li>
<li>2%DV Iron</li>
</ul>
</div>
</div>
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		<title>Many uses of coffee filters</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/08/02/279/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/08/02/279/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 21:50:20 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Coupon Clippers]]></category>
		<category><![CDATA[coffee filters]]></category>
		<category><![CDATA[it's a green thing]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[savvy shopper]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=279</guid>
		<description><![CDATA[No matter what the state of the economy, it&#8217;s no match for savvy and creative Mommas. I love finding economical ways to resuse products and &#8221;reinvent the wheel&#8221; so to speak on uses/resues of products. One of my cousins sent this to me in an email and I wanted to share it, who knew there were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=279&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;"><strong><em><span style="font-family:Times New Roman;font-size:large;"><span style="font-style:italic;font-size:16pt;font-weight:bold;"><img class="alignright size-full wp-image-284" title="things to do with coffee filters" src="http://soulfoodforcomfort.files.wordpress.com/2009/08/things-to-do-with-coffee-filters1.jpg?w=324&#038;h=384" alt="things to do with coffee filters" width="324" height="384" />No matter what the state of the economy, it&#8217;s no match for savvy and creative Mommas. I love finding economical ways to resuse products and &#8221;reinvent the wheel&#8221; so to speak on uses/resues of products. One of my cousins sent this to me in an email and I wanted to share it, who knew there were so many uses for filters that I&#8217;ve purchased that was the wrong sizes.</span></span></em></strong></p>
<h2><span style="font-family:Times New Roman;font-size:large;"><span style="font-style:italic;font-size:16pt;font-weight:bold;"><span style="color:#000000;"><span style="color:black;">  And you can buy 1,000 at  the  Dollar Tree / Store for almost  nothing. </span></span></span></span></h2>
<h3><span style="color:#000000;font-size:xx-small;"><span style="color:black;font-size:7.5pt;"> <br />
 </span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">1. Cover  bowls or dishes when cooking in the  microwave.<br />
Coffee filters make excellent covers.  <br />
</span></span><span style="color:#000000;font-size:xx-small;"><span style="color:black;font-size:7.5pt;"> <br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">2. Clean windows and  mirrors.  Coffee filters are lint-free so they&#8217;ll leave windows  sparkling.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">3.  Protect China<br />
  Separate your good dishes by putting a  coffee  filter between each dish.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">4.  Filter broken cork from wine.  If you break the cork when  opening a wine  bottle, filter the wine through a coffee filter.  <br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">5.  Protect a cast-iron skillet.  Place a coffee filter in the  skillet to absorb moisture and prevent rust.<br />
</span></span><br />
<span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">6.  Apply shoe polish.  Ball up a lint-free coffee filter.  <br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">7.  Recycle frying oil.  After frying, strain oil through a sieve  lined with a coffee filter.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">8.  Weigh chopped foods.  Place chopped ingredients in a coffee filter on a  kitchen scale.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">9.  Hold tacos.  Coffee filters make convenient wrappers for messy  foods.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">10.  Stop the soil from leaking out of a plant pot.  Line a plant  pot with a coffee filter to prevent the soil from going through  the drainage holes.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">11.  Prevent a Popsicle from dripping.  Poke one or two holes as  needed in a coffee filter.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">12.  Do you think we used expensive strips to wax eyebrows?  Use  strips of coffee filters.<br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#ff0000;font-size:large;"><span style="font-style:italic;color:red;font-size:16pt;font-weight:bold;"><br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">13.  Put a few in a plate and put your fried bacon, French fries, chicken  fingers, etc on them.  Soaks out most all the grease.  <br />
</span></span><span style="color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"><br />
</span></span><span style="color:#000000;font-size:xx-small;"><span style="color:black;font-size:7.5pt;"> <br />
</span></span><span style="color:#000000;font-size:large;"><span style="font-style:italic;color:black;font-size:16pt;font-weight:bold;">14.  Keep in the bathroom.  They make great &#8220;razor nick  fixers.&#8221;</span></span><span style="color:#000000;font-size:x-small;"><span style="color:black;font-size:10pt;"> </span></span><span style="color:#000000;font-size:xx-small;"><span style="color:black;font-size:7.5pt;"> </span></span><span style="color:#000000;font-size:x-small;"><span style="color:black;font-size:10pt;"> </span></span></h3>
<h3> </h3>
<h3> </h3>
<h2 style="text-align:center;"><span style="font-family:Times New Roman;color:#ff0000;font-size:xx-small;"><span style="color:red;font-size:7.5pt;"> </span></span></h2>
<h2 style="text-align:center;"><span style="font-family:Times New Roman;color:#000000;font-size:large;"><span style="color:black;font-size:18pt;">OH YEAH THEY ARE GREAT TO USE IN YOUR COFFEE MAKERS</span></span></h2>
<h3 style="text-align:left;"><span style="font-family:Times New Roman;color:#000000;font-size:large;"><span style="font-size:18pt;"><span style="color:#800080;">I know there&#8217;s many other uses, please impart your savvy uses with us by leaving a comment!</span></span></span></h3>
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		<title>Grocery Shopping Suggestions:</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/07/30/grocery-shopping-suggestions/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/07/30/grocery-shopping-suggestions/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:17:34 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Coupon Clippers]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Grocery Shopping Suggestions:]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=269</guid>
		<description><![CDATA[Grocery Shopping Suggestions:
Eat before you go grocery shopping so you won&#8217;t be tempted to make impulse purchases.
Don&#8217;t forget to buy the generic or store brand for those items where a brand name is not necessary: sugar, flour, toilet paper, paper towels, napkins, etc.

Stock up on food staples when they are on sale.
Buy store-brand cereal instead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=269&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><span style="color:#ff6600;">Grocery Shopping Suggestions:</span></strong></p>
<p>Eat before you go grocery shopping so you won&#8217;t be tempted to make impulse purchases.</p>
<p>Don&#8217;t forget to buy the generic or store brand for those items where a brand name is not necessary: sugar, flour, toilet paper, paper towels, napkins, etc.</p>
<p><img class="alignnone size-medium wp-image-275" title="GroceryCoupons" src="http://soulfoodforcomfort.files.wordpress.com/2009/07/grocerycoupons.jpg?w=300&#038;h=277" alt="GroceryCoupons" width="300" height="277" /></p>
<p>Stock up on food staples when they are on sale.</p>
<p>Buy store-brand cereal instead of national brands. If your household goes through a box or more per week, you can save over $100 per year by purchasing store brands.</p>
<p>When buying pre-packaged fruits and vegetables for a flat cost, i.e. 5 pounds of potatoes for $1.88, actually weigh the bags and find the bag that weighs more than 5 pounds.</p>
<p>Check out the price per ounce/pound/piece. Just because it is a big box, doesn&#8217;t mean it&#8217;s cheaper! Sometimes two smaller packages are cheaper than the big box. Compare prices ounce per ounce.</p>
<p>Stretch the food that exists in your cupboards. I bet you have enough odds and ends to last you at least a week in meals if you&#8217;re creative. I have learned to make wonderful meals out of rice and beans, noodles, and herbs.</p>
<p>When you cook a meal, cook twice as much and freeze the leftovers. This works great with cookie dough too.</p>
<p>The weeks when the sales are not so good could be light buying weeks. If you have some food in reserve, on these light weeks the extra food is like money in the bank. If you ever hit a rough patch, you might have enough to carry you through that time.</p>
<p>GroceryCouponsUSA</p>
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		<title>Fish Taco</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/07/23/fish-taco/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/07/23/fish-taco/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 14:40:47 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[International Cuisine]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[Fish taco]]></category>
		<category><![CDATA[Grilled fish]]></category>
		<category><![CDATA[Taco Bell]]></category>

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		<description><![CDATA[As I attempt to save on utilites, cut down on the grocery bill, eat light and healthy, I came across this video on Twitter.  I love tacos and grilled fish so when I came accross this YouTube video for grilled fish tacos, I knew it was one I had to try and needed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=259&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As I attempt to save on utilites, cut down on the grocery bill, eat light and healthy, I came across this video on Twitter.  I love tacos and grilled fish so when I came accross this YouTube video for grilled fish tacos, I knew it was one I had to try and needed to share. ENJOY!<br />
<span style="text-align:center; display: block;"><a href="http://soulfoodforcomfort.wordpress.com/2009/07/23/fish-taco/"><img src="http://img.youtube.com/vi/aLCjpm0_TfA/2.jpg" alt="" /></a></span></p>
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		<title>Recession Brownies</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/04/07/recession-brownies/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/04/07/recession-brownies/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:15:33 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Desert]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[happiness is the smell of chocolate cooking]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=247</guid>
		<description><![CDATA[I get a lot of pleasure out of baking; I know it’s therapeutic and allows me to reconnect to my nurturing spirit. I know I have a passion for baking and for chocolate and when I combine the two; things are alright in the world again. I&#8217;ve decided to add a post today in connection [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=247&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://soulfoodforcomfort.files.wordpress.com/2009/04/hersheys1.jpg?w=96&#038;h=96" alt="hersheys1" title="hersheys1" width="96" height="96" class="alignleft size-thumbnail wp-image-249" />I get a lot of pleasure out of baking; I know it’s therapeutic and allows me to reconnect to my nurturing spirit. I know I have a passion for baking and for chocolate and when I combine the two; things are alright in the world again. I&#8217;ve decided to add a post today in connection with the economy and the negative effects that it&#8217;s having in my life.</p>
<p>I went for, what I thought was my first day of training,&#8221; with a bank here in Atlanta through a staffing agency (we won&#8217;t divulge their name at this point), I arrived at least 20 minutes early and when I went to get checked in I was advised that the training had been cancelled. </p>
<p>I was in complete shock of this news and at first didn&#8217;t quite know how to process it emotionally. Normally, I&#8217;m able to shake off negativity after spiritual guidance and speaking with a friend, for some reason this time it just wasn&#8217;t quite helping with me processing the events of the negativity I&#8217;d experienced at the mercy of the staffing agency.</p>
<p>So, since the first two strategies didn&#8217;t help I decided on a third and that is to combine my chocolate passion with my baking passion and mix up some brownies.</p>
<p>I had a box of brownie mix in the cupboard (kept at all times, just for this type of emergency). <img src="http://soulfoodforcomfort.files.wordpress.com/2009/04/brownies.jpg?w=128&#038;h=76" alt="brownies" title="brownies" width="128" height="76" class="alignleft size-thumbnail wp-image-248" />Having them in the pantry just in case the need comes to sooth the savage beast&#8230;lol!!!</p>
<p>I&#8217;ve prepared my brownies and just the smell is lifting my spirit.<img src="http://soulfoodforcomfort.files.wordpress.com/2009/04/chocolate3.jpg?w=75&#038;h=96" alt="chocolate3" title="chocolate3" width="75" height="96" class="alignright size-thumbnail wp-image-250" /></p>
<p>However, here&#8217;s another reason to have brownies on hand:<br />
<a href="http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/8435">Why Your Heart Loves Hershey’s</a></p>
<p>Something about eating chocolate . . . it has such an instant feel-good effect. And it turns out there’s a reason to feel good. </p>
<p>Research suggests that special antioxidants in cocoa may play a role in keeping blood pressure low. </p>
<p>Sweet Truths About Chocolate<br />
Cocoa flavonoids help to widen and relax blood vessels and may activate an enzyme that helps lower blood pressure, too. But remember to be calorie wise: A little bit of chocolate goes a long way.<img src="http://soulfoodforcomfort.files.wordpress.com/2009/04/chocolate1.jpg?w=96&#038;h=96" alt="chocolate1" title="chocolate1" width="96" height="96" class="alignright size-thumbnail wp-image-251" /> And dark chocolate is best. Just in case you need a few more reasons to eat chocolate, here’s more good stuff:<br />
Chocolate can smooth your skin. Find out how a daily dose of cocoa can make skin better hydrated and less sun sensitive.<br />
Chocolate makes you happy. It’s not just your imagination. Find out what makes chocolate a good-mood food. </p>
<p>Mmmmm&#8230;the brownies are calling my name&#8230;I&#8217;ll see ya!</p>
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		<title>Cover a cake with Fondant Cake video</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/04/05/cover-a-cake-with-fondant-cake-video/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/04/05/cover-a-cake-with-fondant-cake-video/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 22:37:23 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Cake-a-licious]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[cover with Fondant]]></category>
		<category><![CDATA[Fondant]]></category>
		<category><![CDATA[Weddings]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=241</guid>
		<description><![CDATA[In The Kitchen &#8211; Fondant CakeUploaded by Sacramento_Bee
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=241&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div><b><a href="http://www.dailymotion.com/video/x5aic4_in-the-kitchen-fondant-cake_lifestyle">In The Kitchen &#8211; Fondant Cake</a></b><br /><i>Uploaded by <a href="http://www.dailymotion.com/Sacramento_Bee">Sacramento_Bee</a></i></div>
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		<title>Mise en place</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/04/04/mise-en-place/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/04/04/mise-en-place/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:27:01 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[International Cuisine]]></category>
		<category><![CDATA[First Lady Michelle Obama]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[French cuisine]]></category>
		<category><![CDATA[French President and Madam Nicolas Sarkozy]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mise en place]]></category>
		<category><![CDATA[President Obama]]></category>
		<category><![CDATA[The Queen]]></category>
		<category><![CDATA[to put in place]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=223</guid>
		<description><![CDATA[Mise en place 
My goal is for you to have an enriching experience when you visit us at In the Kitchen, Soulfood for Comfort. We like to mix it up to provide a fun, an informed, divers and enriched experience.
As of today, I’m introducing French cuisine on the blog to enhance your cooking experience. While [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=223&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2><span style="color:#00ffff;">Mise </span>en <span style="color:#ff0000;">pl<img class="alignleft size-thumbnail wp-image-229" title="french-flag-640" src="http://soulfoodforcomfort.files.wordpress.com/2009/04/french-flag-640.jpg?w=120&#038;h=96" alt="french-flag-640" width="120" height="96" />ace </span></h2>
<p>My goal is for you to have an enriching experience when you visit us at In the Kitchen, Soulfood for Comfort. We like to mix it up to provide a fun, an informed, divers and enriched experience.<img class="alignright size-full wp-image-227" title="crab-cake" src="http://soulfoodforcomfort.files.wordpress.com/2009/04/crab-cake.jpg?w=360&#038;h=270" alt="crab-cake" width="360" height="270" /></p>
<p>As of today, I’m introducing <strong>French</strong> cuisine on the blog to enhance your cooking experience. While watching the <strong>PBS</strong> channel, I enjoyed a delicious recipe prepared by<strong> Executive Chef: Hilary White</strong>. While cooking she a  delicious looking meal she also referred to “ <strong>mise en place</strong>” , now my French is a bit rusty to say the lease so I went in seach of the meaning which is &#8220;<strong>to put in place&#8221;. </strong></p>
<p>To put in place is to have all ingredients ready before beginning (gathered, clean and chop any vegetables that need it, apportion out your spices, trim and slice any meat, etc.) Have everything measured and ready to be used in separate bowls or cups (or combined if the ingredients are being cooked at the same time).  As she sautéed the chicken she advised not to wait but have preprations finished in advance.</p>
<p>When cooking I find myself feeling overwhelmed and rushed, sometimes even over cooking my meat while I preparing the other ingredients for the meal, this technique of “mise en place” opens up will help to enhance my cooking to be a better cook.</p>
<p>You’ll benefit by “mise en place” when:<br />
Children are helping<br />
Trying a new recipe<br />
Assuring you have all the ingredients<br />
Won’t overcook food<br />
Modifications<br />
Learning for children<br />
When cooking, make sure you give yourself enough time to have meals ready.</p>
<p>This post in honor of <strong>President Obama and the First Lady’s</strong> visit to France.</p>
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		<title>Mc Lyte&#8217;s Jalapeno Macaroni &amp; Cheese</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/04/02/mc-lytes-jalapeno-macaroni-cheese/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/04/02/mc-lytes-jalapeno-macaroni-cheese/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 21:10:20 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Soul Food]]></category>
		<category><![CDATA[Jalapeno Macaroni and Cheese]]></category>
		<category><![CDATA[Macaroni and Cheese]]></category>

		<guid isPermaLink="false">http://soulfoodforcomfort.wordpress.com/?p=216</guid>
		<description><![CDATA[I ran across this delicious recipe and decided to add it to my cookbook collection and share it.
Jalapeno Macaroni and Cheese
serving 8-10

1 1b. Macaroni Noodles
1/2 stick of butter
5 med. eggs
1 small carton of heavy whipping cream
1 tsp. sugar
pinch salt
1-16 oz bag, Mesican style cheese (reserve some)
Mix well, layer with cheese
Bake: 350 for 25 min.
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=216&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I ran across this delicious recipe and decided to add it to my cookbook collection and share it.</p>
<p>Jalapeno Macaroni and Cheese<br />
serving 8-10</p>
<p><img src="http://soulfoodforcomfort.files.wordpress.com/2009/04/jalapeno_mac_cheese.jpg?w=450&#038;h=321" alt="jalapeno_mac_cheese" title="jalapeno_mac_cheese" width="450" height="321" class="aligncenter size-full wp-image-217" /></p>
<p>1 1b. Macaroni Noodles</p>
<p>1/2 stick of butter<br />
5 med. eggs<br />
1 small carton of heavy whipping cream<br />
1 tsp. sugar<br />
pinch salt<br />
1-16 oz bag, Mesican style cheese (reserve some)</p>
<p>Mix well, layer with cheese</p>
<p>Bake: 350 for 25 min.</p>
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		<title>Veggie-Muffins</title>
		<link>http://soulfoodforcomfort.wordpress.com/2009/03/30/veggie-muffins/</link>
		<comments>http://soulfoodforcomfort.wordpress.com/2009/03/30/veggie-muffins/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 20:21:47 +0000</pubDate>
		<dc:creator>onetechcenter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[veggie-muffins]]></category>

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		<description><![CDATA[I&#8217;m back and excited to be blogging again and have a wonderful recipe to share.
Veggie-Muffins
1 store bought cake mix, prepared according to package directions &#8211; but not baked
1 cup pureed vegetables &#8211; using one or more of the following:
carrots, squash, peas, green beans
1/2 cup applesauce to batter
option &#8211; stir in all ingredients
Mix purees (I use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soulfoodforcomfort.wordpress.com&blog=3770351&post=214&subd=soulfoodforcomfort&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m back and excited to be blogging again and have a wonderful recipe to share.</p>
<p>Veggie-Muffins<br />
1 store bought cake mix, prepared according to package directions &#8211; but not baked<br />
1 cup pureed vegetables &#8211; using one or more of the following:<br />
carrots, squash, peas, green beans<br />
1/2 cup applesauce to batter<br />
option &#8211; stir in all ingredients</p>
<p>Mix purees (I use baby food-they have a high content of vitamins) in with the batter.<br />
Transfer the mixture to a muffin pan, filling each cup about two-thirds of the way.  </p>
<p>Bake at 375 F for 20 min&#8217;s or until toothpick inserted comes out clean.  Do not overcook, as this will result in dry muffins.  Once cooled, these muffins can be frozen to be eaten later.  </p>
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